Black Writers Reunion & Conference

Meditation & Yoga Added to Program

Ja Crunk Middlebrooks will be facilitating daily early morning meditation and yoga sessions at the 2008 Black Writers Reunion & Conference from 7:30 to 8:30 a.m.

Meditation and Yoga for Writers is designed to help you awaken your muse through meditation. These sessions will show you how to tap into your inner creative source by beginning each day with a clear and focused mind through the practice of meditation. As physical exercise strengthens the body, so meditation does to strengthen the mind. Through the use of focused meditation one can learn to control thoughts and breathing while improving focus and concentration. Awaken your muse, let go of your stress, and channel your energy to work creatively in a well focused manner in preparation for a weekend of informative life changing, and career changing writer’s workshops.The Basic Yoga Instruction segment will enable you to start each day of the conference by integrating the environment, body, mind, and spirit into one. Begin your day with morning Sun Salutations, light stretching and a consecutive series of Yoga Asanas designed to stretch and strengthen the body. The goal is to relax, gain flexibility and to give into the experience and to embrace the benefits of Yoga. Yoga is a healthy alternative diversion for a writer to break up a busy day of writing while rejuvenating the body, mind, and spirit only to be able to return to one’s work with a fresh perspective.

Judith has been practicing Yoga and meditation for over 20 years and most recently participated in a one week Perfect Health experience and seminar at the Chopra Center for Wellness in Carlsbad, California where she participated in Primordial Sound Meditation in groups of up to 70 people daily. She was also afforded the opportunity of daily participation in the daily Vinyasa Yoga sessions led by one of the Ayurvedic Physicians at the Chopra Center for Wellness.

To learn more about Ja Crunk Middlebrooks, see her bio on the conference site. You may also visit the site to learn more about “Meditation & Yoga For Writers.”

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